Fashion Friday: Just Do It - Always

Indulge me; I'm going to carry the fitness theme into this week's Fashion Friday because I have a few thought's to add to my previous post.

justdoit

The outfit here, which would be fine either at the gym or at your house, is really not nearly as important as the idea. These are just basic activewear pieces; yoga pants, biker shorts, sports bra top, zip up hoodie, and athletic shoes. If you're me the only two items to be picky about are the sports bra top and the footwear. Most of you will have no trouble (and some of you no need) finding a well-fitting sports bra. I have yet to find one, and it's not from lack of trying, so I just wear a regular bra and tee. Your athletic shoes should be where you spend your cash. Make sure they fit well and are geared towards the activities for which you are wearing them.

The exercise equipment pictured aren't just props. I use all of these at some point during the week in my workouts. Instead of a bicycle I use a stationary peddler but the workout is comparable. The point I want to make, especially to those of you with physical limitations, is you have to tailor the concept of exercise to your own abilities. Only you know the difference between possibilities and excuses.

Do it today, then do it tomorrow, then the next day. After a month you'll be able to see yourself always doing some form of physical activity.

Spashionistas Wanted

The outfits that I put together for Fashion Friday are based on my BODS profile. Sure, some of the items I use are beyond my price range but I’m certain I can find reasonable equivalents within my budget. I would love the opportunity to put some together for you for the next installment of Fashion Friday. If you’re interested email me with your BODS profile and we’ll make it happen!

A Month To Be Passionate About

How cliche would it be to go all Cupidy-Bonbon-and-Red-Rosey this time of year?

So cliche that I'm not going to do it. Well, not literally, anyway. Lots of my fellow bloggers are doing a fine job with traditional Valentine's Day iconography so I'm going to focus on the most intense, undistilled facet of love.

I want to talk about passion. Passion is more compulsion than emotion. It focuses our attention on how something or someone makes us feel and compels us to act. It pushes any rational thought out of our minds and replaces it with a never-ending quest for fulfillment of that compulsion. Addiction is passion taken to the extreme. Extremes are usually ultimately negative and rarely a good thing.

But passion is always a good thing. It's about living instead of merely existing. So this month I'm going to share some of my passions with you, and some of them may raise an eyebrow or two.

For example, take a look at this outfit.

workout1

oinkpants

If any of you find this attractive please turn in your "Fashionista" card immediately. It's a hideous outfit; $8 velour hoodie from Old Navy, $3 Victoria's Secret sweatpants via Music City Thrift, white wool knee socks, and 2007 model Ecco Mary Janes via EBay. The only redeeming article of clothing here is the black tee with Mr Spashionista's logo on it - and it's only appropriate outside of this application when worn underneath a jacket. For the longest time I thought the lettering across the back of the sweats read, "Oink" instead of "Pink". I'm not making that up.

But I'm passionate about this outfit and wouldn't part with it for the world. This is my workout wear for the winter months. Because I am a 51 year old woman with CP being as fit as possible is important to me. Several years ago I had a leg injury that required I go through physical therapy. While I was there I learned how to stretch and exercise and began getting stronger. Now I exercise every day. I also walk around my back yard with my two dogs as often as I can. That's the reason I'm so particular about my footwear.  It's very difficult for me to walk outdoors, even with my crutches, and I've found these shoes have the best fit for that specific activity. However, they don't work well for indoor exercises or even the stationary peddler I've been using since Christmas so I usually lose them before I  work out indoors.

None of this will cancel out the fact that I have Cerebral Palsy, but it does make me healthier in other ways, and I am healthy compared to a large number of my peers. If I have to forego my workout for a day I find my body craves it. Who knew that it would take me almost a half century to become passionate about exercise?

By the way, If you think this getup is bad I actually have a Muppet-pelt parka I add if it's hovering around freezing when I go for my walk. I'm not going to show you that gem - just think Snufflecripagus.